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heart lunch 88: fried beef rice stem + + rou
fried beef bean salad: sliced beef, add soy sauce and marinate for about starch, bell pepper slices , heat oil, saute ginger and garlic, first under the beef fried, fried fast time, add bell pepper stir fry about
rou Zizania: looks a bit like potatoes Siha. Water bamboo strips, the first in boiling water about Billy, scooped drain water, hot oil with a wok, saute ginger and garlic, onions extra points, then down to the water bamboo stir fry you will do.
cold bean: bean cut into short sections, boiling water, cook, and then put the remaining chicken soup bubble Benben time on it.

love lunch 87: fried loin + prime Assorted
fried fillet of practice:
tenderloin cut the first chunk, then back of a knife crushed (that would be more meat fried up? oh).
crushed, it will be cut into pieces. Code taste with salt and rice wine.
take another bowl, put an egg, more starch, tune into a gooey, then code delicious fillet into to mix.
take a pot, put some more oil which will be an article into the tenderloin to fry, until golden brown. Assorted
factors: today’s prime mixed with carrots, corn, broccoli, mushrooms, wild rice stem. Mixed with fried like

love lunch 86: egg rolls + fungus + colorful tasty brown rice
tasty fungus:
Today spicy mix with millet, and really do not generally spicy ah
fungus bubble after the event, scalded with boiling water and cooked. Then into ice water (this will become very brittle fungus. But after tomorrow, microwave, may be less brittle, and regardless of the first night on the stomach to deal with OK)
find a large bowl (so good mixed with fungus), with some garlic press garlic press. Then pour some oil pan, heat after pouring on the garlic. Then the fungus, millet spicy, coriander, soy sauce, stir together salt on it.

love lunch 85: Garlic twice-cooked pork + salted duck twice-cooked pork: pork into the pot, add star anise and ginger. After cooked, scooped cut thin slices, then the hot pot, to cut meat to stir into a stir, and then back again, just the fat stir out of oil, just, put watercress into the Scoop oil red, and then down stir into meat, and finally add garlic, good taste Oh, I also added a little sugar to enhance the flavor.
on this sweet flower, sweet pepper, chopped, green pepper and shredded, then cooked with salt Cheuk and drain can be placed looked.

love lunch 84: Color paper + pork fried maize and pea + green pepper omelette
color pork roll: Cut thin slices of pork, 1, the carrot green bamboo shoot slice neatly placed in the pork, then roll up, roll tight spots, and then evenly sprinkle the point of starch. 2, put a little oil, pork roll down the opening, into the pot. After the openings to be bonded, and then flip pork roll chopsticks. Until golden brown. 3, fried finished, adding soy sauce, white wine sweet and sour roast for a while. 4, scooped cut into two green peppers

fried maize and pea omelette

love lunch 83: sesame pork pie + red, green and thick egg cake pork roast sesame
: mushrooms chopped green onion, add soy sauce, salt, sesame oil, half of the egg, flour with ground pork and mix well, then put into pan pan pie, then sprinkle sesame side, after the magic draft was ready, cut into small pieces can
burning red, green and thick egg: in fact the thickness of the green peppers and eggs, roast sweet pepper chopped Riga. Thick egg will not repeat the practice of burning
in fact there are boiled pumpkin, and it is not written, as well as cucumber, is born of love

lunch 82: failed Omurice + bitter + dual-pepper mashed potatoes fried onion
Well, certainly I did not find any more ugly than the egg board a double-pepper fried onion
: be photographed higher food, because onion is very cheap in this season vegetables. Onion, green pepper, sweet pepper strips and fried like fried oil with salt.
bitter melon mashed potatoes: mashed potatoes which I think can add any vegetables, so add the balsam pear try
approach is very simple mashed potatoes, the potatoes cut into small pieces, put soup pot pa, and then pressed into clay, then add vegetables like fried fry can

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love lunch 81: black pepper steak + curry stir fried rice + beans + boiling dried black pepper steak
Pumpkin: Cut beef chunks, crushed with the back of a knife, add chopped onion, black pepper, soy sauce, cooking wine, salt, pan pour oil until done can.
curry fried rice: peas and slices of pumpkin with the water on the boil, boiled, drained water aside, chopped onion, then first with onions and peas and fried, then Add curry powder, and finally poured into the cooked rice and mix well
dry stir beans: green beans cut into short sections, and then fry them first How many pieces saute pepper, then stir fry green beans under .
cooked pumpkin: clean boiled

love lunch 80: Sweet skin melon + duck + shrimp lettuce fungus < br> sweet duck skin is my last outing brought back.
shrimp melon: melon cut, sweet pepper, chopped, fried shrimp fried like to join.
lettuce fungus: fungus blister hair with warm, sliced lettuce. First let Pi watercress, then mushrooms and fry for a while, then add lettuce, fried for a while on the line

love lunch 79: peppers onions beef + fried shredded carrot + tomato roast beef, green pepper and onion to pay melon
: green pepper and onion were shredded beef, beef and starch, soy sauce, black black pepper salt for a while, and then heat the oil, first under the beef, stir, fried onions and green peppers add color after the stir fry for a while, on the line.
fried shredded carrot: a good element of this dish is the shredded carrots Put oil, salt fried fried enough. roast tomato melon
pay: pay melon and tomato slices, put Fry for a later point, add a little gravy, and soup can be a dry collection. However, see the tomatoes are cooked.

love lunch 78: watercress shrimp + Garlic + Onion thick Chaodou dry roast
watercress shrimp eggs:
Garlic Chaodou dry: Garlic and dried bean curd cut into short sections, and the fried watercress on the line.
onion thick egg burned: that is the basis of thick egg chopped onion burn Riga. In fact, you can add chopped carrot, chopped green pepper. Thick egg I have made the practice of burning off, and not to mention.

love lunch 77: Salted Pork + pumpkin + string beans, watercress mushroom pumpkin salted egg yolk
originally wanted to do, but really do not know how to handle The remaining protein, simply put protein also chopped up, and a pumpkin with fried, the taste is not bad eh
beans Pork: is the green beans with shredded pork with fried like the
watercress mushroom: is the watercress + mushrooms with fried
I think I do the dishes is not simple to write necessary.

love lunch 76: minced meat fried water spinach fried bar + small pumpkin + tomato salad
the levers actually chopped water spinach to fry with tempeh, very well with rice dish
small pumpkin is also very simple approach, cut, then fried with salt fuel speculation on the line
tomato salad: Everyone’s favorite Kazakh summer. Add sugar mixed with peeled tomatoes, after mixing like

love lunch 75: octopus cooked rice + corn + peas fried rice pepper
octopus: octopus washed clean and cut into short sections, and then pan with some oil, the octopus and simmer till golden on both sides, then add soy sauce, rice wine, vinegar, sugar, the flavor comes out so I feel quite good and the sauce is poured over the rice, it goes well with rice.

cook corn: This evening, made a corn soup ribs, the corn is coming from that which until golden, corn soup and simple ribs, corn, and spare ribs with water together in a pressure cooker do not have to pipe up.

fried sweet pepper, snow peas: snow peas with boiling water first look at Billy, then add pepper and oyster sauce fried fried on the line.

love lunch 74: Osmanthus meat meat + green peppers + mushrooms, asparagus
Osmanthus meat: lily, fungus, cucumber, egg , carrots, sliced meat. Meat first with wine, soy sauce, pickled look, day lily and ear hair with a soak in warm water. Carrots, cucumber slices, and then hot oil, fried egg powder first, put aside. Pork first film, Scoop meat color after the release day lily and mushrooms, stir fry for a while, then put carrots and cucumbers, the last release eggs.
meat
bell pepper mushrooms asparagus: green pepper, sweet pepper, mushrooms and cut each section, and with fried fried enough.

love lunch 73: fried beef onion celery + cucumber + carrot beat egg fried rice
onion celery beef: beef with flour and soy sauce before marinate it, then put in hot oil under the Guochao watercress, beef fried later, add onion and celery.
making cucumber: cucumber cut into short sections, and then gently patted the back of the blade, then add salt for a while, the water drained out of the salt, add vinegar and garlic mix.
egg rice carrot: carrot cut into small, Riga salt to cook in boiling water, then drain the water on the rice. Egg is added some salt and water and mix thoroughly after frying.

love lunch 72: celery chicken paper + mixed + sweet and sour radish
prime celery chicken sandwiches: chicken, sliced celery and cut into sections , then roll up chicken to celery, another holding a bowl of flour and eggs transferred into a gooey black pepper salt, a small fire in the pan until done. Carrots and potatoes. These are all cut into small pieces, put a small pan under the pan after cooking a little stir about the trip. Assorted things right after Prime celery fried chicken was over.
sweet and sour radish: the most simple dishes, rice, after scouring the radish slices with salt on them first. Then add sugar and vinegar and mix well on it.

love lunch 71: onion potato chips, beef balls + oyster + watercress
celery onion beef balls: half a beef with onion and stir meat 4 2 machine to crush. Then add black pepper and salt, mix flour, knead into groups. Pan fried on the line.
oyster sauce, potato chips: a small potato slices, then oyster sauce + corn starch hook into the gravy to cook potato chips, boiled pa on it.
watercress celery: celery Billy about the water now boiling water, then add a little hot oil, watercress, fried celery and then poured into speculation on the line.

love lunch 70: sauce roast beef, carrots, potatoes, onions
actually beef, carrots, potatoes, onions put pressure pot, add soy sauce, cooking wine, sugar, salt, you can the.

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love lunch: pork asparagus shrimp cauliflower + paper + soy bean sprouts, pork and asparagus
volumes: the loin Rouqie National Cheng Kung University in thin slices, then wrapped asparagus, the first in the pan fry color, then add cooking wine sauce stew click on OK.
shrimp cauliflower: Cauliflower first look at Billy, then add shrimp, carrots, soy bean particles thicken
: After Heat oil, add dried red pepper saute How many pieces should recapture its point of pepper, I’m on forget. Then under the bean sprouts, stir constantly fire on ok.

love lunch box 90: folder + Su Chao asparagus fried eggplant
the outset: the rice and asparagus are busy with nothing to them the fun. After filming pp, or ate it
fried eggplant folder: This folder, but do have the meat of the tomato was. First cut into a thick piece of eggplant, then cut back, pay attention, do not cut off, wrap the meat so well. Then in the egg water, flour and dip into the gooey inside, into the pan fried to golden on both sides on the line.
Suchao asparagus: asparagus cut off, put some oil and salt fried fried on it.
and a bit of carrot, cooked in water for years after the bubble in the Benben chicken soup on ok.

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love lunch: fried rice steamed pork ribs + + small tri-color pepper spare ribs steamed glutinous rice octopus
: done before, there is interest in the light of 54 lunch.
fried tri-color peppers: Red is the color of yellow and green pepper cut into three kinds of silk, with fry fry like, I just separate the pendulum after a good fry.
rice above the crackling sausage, cut several times, lost in the boiling soup into small octopus cooked on the way up, but no eyes nose and a small octopus

love lunch: fried green beans stewed pork + sweet + home-made carrot acid
1, tenderloin with cotton wire for up 2, the oil into the pan fried pork, meat surface display The color can be grilled. And then into the soup pot, add wine and boil. 3, boiled, dried chili credited garlic and ginger soy sauce, cover and 40 minutes a small fire stewin thick gravies. 4, adding soy sauce, sugar, and continue to simmer for 20 minutes. Fried sweet pepper and green beans scooped cut
: string beans, sweet pepper, fried radish
acid: radish slices, with salt about, salted water drained out clean. Riga white vinegar sugar cold water, like a spicy pepper mix can be added

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love lunch: asparagus fried rice + steamed squash + sweet skin duck
asparagus fried rice: very simple, first fried a little whistle, and then add the asparagus, cut into short sections, after stir to mix into the rice you can order a.
steamed pumpkin: I found the eating steamed pumpkin cooked to sweet than many. This is also no technical pumpkin dishes, cut into small pieces and cooking time on the steam lattice steamed rice cooker, rice cooked, the pumpkin also steamed up.
sweet skin duck: buy, I do not pretend that we can do this out.
also a food: a mess, I do not know whatever, there are potatoes, onions, green peppers and eggs.